Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 26, 2013

Performed at: Hyper CrossFit
Description: Strength: Shoulder Press 5 x 3

For time:
10 Overhead Squats (135/95lbs)
10 Box jump overs (24/20" box)
10 Thrusters (135/95lbs)
10 Power cleans (155/115lbs)
10 Toes-to-bar
10 Burpee Pull-ups
10 Toes-to-bar
10 Power cleans (155/115lbs)
10 Thrusters (135/95lbs)
10 Box jump overs (24/20" box)
10 Overhead Squats (135/95lbs)
Results: 020m 17s
Performed as RX
Warmup: 5 Mins of Jump Rope
2 Rounds:
10 Push Ups
High Knees down and back
Walking Lunges Down and Back
10 Thrusters PVC Pipe
6 Good Mornings

1 similar workout

Date Name WorkoutDescription Results
04/26/2013 Strength: Shoulder Press 5 x 3

For time:
10 Overhead Squats (135/95lbs)
10 Box jump overs (24/20" box)
10 Thrusters (135/95lbs)
10 Power cleans (155/115lbs)
10 Toes-to-bar
10 Burpee Pull-ups
10 Toes-to-bar
10 Power cleans (155/115lbs)
10 Thrusters (135/95lbs)
10 Box jump overs (24/20" box)
10 Overhead Squats (135/95lbs)		 020m 17s
Performed as RX