David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

April 25, 2013

Performed at: Hyper CrossFit
Description: Strength: 10 min EMOM
4 Hang Power Cleans every min on the min for 10 mins.

WOD: 3 rounds for Reps

3 minutes to execute
20 KB swings @ 55/35
20 Air Squats
Max Mountain Climbers for remainder of time
(Mountains must be knee to elbow, right leg and left leg equal 1 rep)
Rest 2 minutes between rounds score is overall total number of mountain climbers done.
Results: 191 reps
Performed as RX
Warmup: Coach led Dynamic Warm Up and Mobility

1 similar workout

Date Name WorkoutDescription Results
04/25/2013 Strength: 10 min EMOM
4 Hang Power Cleans every min on the min for 10 mins.

WOD: 3 rounds for Reps

3 minutes to execute
20 KB swings @ 55/35
20 Air Squats
Max Mountain Climbers for remainder of time
(Mountains must be knee to elbow, right leg and left leg equal 1 rep)
Rest 2 minutes between rounds score is overall total number of mountain climbers done.		 191 reps
Performed as RX