Robert Cetron

Hometown:
Fort Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 5"
Weight:
177 lbs

April 26, 2013

Performed at: CrossFit ATP
Description: WOD
*In teams of 2
20 minute AMRAP of:
30 Lateral Burpees over BB (partners alternate every 5 reps)
20 BB Weighted (Front Rack) Walking Lunges @ 95/65 (1 partner completes all 20 per roundteams alternate every round)
30 Ab-Mat Sit-ups (The other partnerwho did not complete the lungescompletes all 30 per round)
20 Power Snatches (partners alternate every 5 reps)
* Total completed rounds
Results: 3 rounds 32 reps
Workout scaled
Modifications at: 85lbs
Warmup: EMOM for 14 minutes alternating:
1a) 1 Snatch (full) @ 80-90%
1b) 3 Front Squats
*Notes: Pick a Snatch weight between 80-90% that allows for good technique. There should be no misses. Use the same bar for the FS.

1 similar workout

Date Name WorkoutDescription Results
04/26/2013 WOD
*In teams of 2
20 minute AMRAP of:
30 Lateral Burpees over BB (partners alternate every 5 reps)
20 BB Weighted (Front Rack) Walking Lunges @ 95/65 (1 partner completes all 20 per roundteams alternate every round)
30 Ab-Mat Sit-ups (The other partnerwho did not complete the lungescompletes all 30 per round)
20 Power Snatches (partners alternate every 5 reps)
* Total completed rounds
 3 rounds 32 reps
Workout Scaled