Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
57
Height:
5' 7"
Weight:
160 lbs

April 23, 2013

Performed at: Triangle Crossfit
Workout Name: The Grind WOD
Description: For time:
Run 800m
5 Rounds of "Cindy" -
5 pull ups
10 push ups
15 squats
Run 400m
3 Rounds -
10 deadlifts (155)
10 box jumps (20)
10 hand stand push ups
Run 800m
Results: 34m 31s
Workout scaled
Modifications at: bent knee pushups
deadlifts 95 lbs
step up on 13" box
modified HSPU from knees

1 similar workout

Date Name WorkoutDescription Results
04/23/2013 The Grind WOD For time:
Run 800m
5 Rounds of "Cindy" -
5 pull ups
10 push ups
15 squats
Run 400m
3 Rounds -
10 deadlifts (155)
10 box jumps (20)
10 hand stand push ups
Run 800m		 34m 31s
Workout Scaled