Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
57
Height:
5' 7"
Weight:
160 lbs

April 22, 2013

Performed at: Triangle Crossfit
Workout Name: Stir it Up WOD
Description: Press
5 Reps @ 75% of 1RM
3 Reps @ 85% of 1RM
1 Rep @ 95% of 1RM

AMRAP in 15 minutes
7 DB thrusters
14 KB swings
21 situps
Results: 5 rounds 23 reps
Workout scaled
Modifications at: 15 lb DB
20 lb KB

1 similar workout

Date Name WorkoutDescription Results
04/22/2013 Stir it Up WOD Press
5 Reps @ 75% of 1RM
3 Reps @ 85% of 1RM
1 Rep @ 95% of 1RM

AMRAP in 15 minutes
7 DB thrusters
14 KB swings
21 situps		 5 rounds 23 reps
Workout Scaled