Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
57
Height:
5' 7"
Weight:
160 lbs

April 16, 2013

Performed at: Triangle Crossfit
Workout Name: Move It WOD
Description: Press (55 lbs)
3@70% of 1RM
3@80% of 1RM
3@90% of 1RM

3 rounds for time:
10 DB hang squat cleans
20 pull ups
10 burpees
Results: 11m 12s
Workout scaled
Modifications at: 10 lb dumbbells
ring pulls versus pullups

1 similar workout

Date Name WorkoutDescription Results
04/16/2013 Move It WOD Press (55 lbs)
3@70% of 1RM
3@80% of 1RM
3@90% of 1RM

3 rounds for time:
10 DB hang squat cleans
20 pull ups
10 burpees		 11m 12s
Workout Scaled