Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
57
Height:
5' 7"
Weight:
160 lbs

April 15, 2013

Performed at: Triangle Crossfit
Workout Name: In The Books WOD
Description: Back Squat (90lb)
3@70% 1RM
3@80% 1RM
3@90% 1RM

3 rounds for time:
5 squat clean thrusters
50 double unders
15 box jumps
Results: 14m 44s
Workout scaled
Modifications at: squat clean thrusters 35 lbs
150 single skips
Step ups on 20" box

1 similar workout

Date Name WorkoutDescription Results
04/15/2013 In The Books WOD Back Squat (90lb)
3@70% 1RM
3@80% 1RM
3@90% 1RM

3 rounds for time:
5 squat clean thrusters
50 double unders
15 box jumps
 14m 44s
Workout Scaled