Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

April 25, 2013

Performed at: Concord Hospital
Workout Name: CrossFit.com 130422
Description: Three rounds for time of:
Run 800 meters
50 Wall ball shots, 20 pound ball
Results: 16m 30s
Workout scaled
Modifications at: 30 Wall Ball Shots

1 similar workout

Date Name WorkoutDescription Results
04/25/2013 CrossFit.com 130422 Three rounds for time of:
Run 800 meters
50 Wall ball shots, 20 pound ball		 16m 30s
Workout Scaled