David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

April 24, 2013

Performed at: Hyper CrossFit
Description: Skill: Max Effort 2K row for time

WOD: 15 Min AMRAP

10 Hang Clean
10 Push Press
10 Back Squat
200m

Rx weight 95/65
Results: 3 rounds 0 reps
Performed as RX
Warmup: 5 Minutes Row
2 Rounds:
3 Squats hold for 15 sec
Superman on bar
Lunge w/ elbow to instep
10 Tuck Jumps

1 similar workout

Date Name WorkoutDescription Results
04/24/2013 Skill: Max Effort 2K row for time

WOD: 15 Min AMRAP

10 Hang Clean
10 Push Press
10 Back Squat
200m

Rx weight 95/65		 3 rounds 0 reps
Performed as RX