Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 24, 2013

Performed at: Vintage CrossFit
Description: 3 rounds of:
10 Push Jerks (M 155/F 105)
20 pistols
Results: 10m 36s
Workout scaled
Modifications at: Bands on pistols
Jerk press = 10 at 65 lbs, 20 at 45 lbs
Warmup: Ring Muscle Up practice

1 similar workout

Date Name WorkoutDescription Results
04/24/2013 3 rounds of:
10 Push Jerks (M 155/F 105)
20 pistols		 10m 36s
Workout Scaled