Brendan Hughes
April 24, 2013
| Performed at: | Raptor Cage |
| Workout Name: | 24APR2013 |
| Description: | 50 1-legged jump rope (25 x each leg) 40 Walking lunges 30 Handstand pushup 20 Toes-to-bar 10 Overhead squat (75 lb.) 20 Toes-to-bar 30 Handstand pushup 40 Walking lunges 50 1-legged jump rope (25 x each leg) |
| Results: | 24m 35s Workout scaled |
| Modifications at: | pike pushups on 24 in. box instead of handstand pushups (both sets) knees-to-chest instead of toes-to-bar (second set only) |
| Warmup: | 1 mile run Leg swings Sumo stretch Lunge twists 2 x 10 m 10 x toes-to-chest 5 x burpees 25 x jump rope singles 5 x burpees 25 x jump rope jogging 10 x box jumps (24 in.) Calf stretch Hamstring stretch Arm swings |
| Cooldown: | 1 mile run |
| Athlete's Notes: | Skill: Alternate squat therapy (5 reps) with barbell reps. Overhead squat 5-5-5-5 0-35-45-65 |
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