Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
42
Height:
--
Weight:
--

April 23, 2013

Performed at: CrossFit Pathos
Description: 15 Minute AMRAP:
1 Rope Climb
20 Alternating Arm Kettlebell Swings, 1.5/1.0pood
10 Plyo Push Ups

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate

Results: 10 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/23/2013 15 Minute AMRAP:
1 Rope Climb
20 Alternating Arm Kettlebell Swings, 1.5/1.0pood
10 Plyo Push Ups

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate

10 rounds 1 reps
Performed as RX