Brendan Hughes

Hometown:
Houston, Texas
Gym:
Raptor Cage
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
169 lbs

April 23, 2013

Performed at: Raptor Cage
Workout Name: 23APR2013
Description: 5 rounds:
400 m Run
15 GHD
15 Deadlifts
Results: 23m 24s
Workout scaled
Modifications at: 135 lb deadlift
Warmup: 1 mile run
10 x leg swings (front/back, side/side)
2 x 10 m Spider lunge
Back stretch
Sumo stretch
2 x 5 Burpees
Hamstring stretch
Toe touch
10 x Pullups
Calf stretch
Cooldown: Stretch
Athlete's Notes: Skill:
Deadlift 3-3-2-1
Results:
135-155-185-195
Abdominals:
5 rounds:
20 seconds bicycle kick on back
10 seconds rest
20 seconds side-to-side leg swings on back
10 seconds rest

1 similar workout

Date Name WorkoutDescription Results
04/23/2013 23APR2013 5 rounds:
400 m Run
15 GHD
15 Deadlifts		 23m 24s
Workout Scaled