Brendan Hughes

Hometown:
Houston, Texas
Gym:
Raptor Cage
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
169 lbs

April 22, 2013

Performed at: Raptor Cage - Tyndall AFB
Workout Name: 22APR2013
Description: 3 rounds:
Run 800 m
50 wall balls (20 lb)
Results: 21m 48s
Workout scaled
Modifications at: 16 lb medicine ball
Warmup: 500 m row
2 x 10 m inch worms
10 x back stretch
2 x 10 m lunge trunk twists
1 x 10 wall ball (10 lb)
leg swings
kaoroke
trunk twists with pvc pipe
hamstring stretch with pvc pipe
1 min wall sit
10 x burpees
10 x pushups
Cooldown: 500 m row
Athlete's Notes: Skill:
Back squat 3-3-2-1
Results:
95-135-155-165

1 similar workout

Date Name WorkoutDescription Results
04/22/2013 22APR2013 3 rounds:
Run 800 m
50 wall balls (20 lb)		 21m 48s
Workout Scaled