Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
150 lbs

April 22, 2013

Performed at: CrossFit ATP
Description: Helen
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
Results: 16m 53s
Performed as RX
Warmup: Every 30 seconds for 4 minutes:
1 Snatch (full) @ 85%
Then, when the clock hits 5:00-
3:00 to complete:
3 X ME UB (unbroken) Snatches @ 75%
*Notes: The ME UB Snatches are basically UB touch and go reps. Score is the total of all 3 sets, within the 3:00 cap.

1 similar workout

Date Name WorkoutDescription Results
04/22/2013 Helen
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
 16m 53s
Performed as RX