Christopher Palacios

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
35
Height:
5' 10"
Weight:
172 lbs

April 17, 2013

Performed at: CrossFit ATP
Description: WOD
For time-
3 rounds of:
20 KB Goblet squats 24/16kg
7 C2B Pull-ups
20 KB Snatches (partition in any way) 24/16kg

Run 800m

3 rounds of:
15 KB Front Squats 24/16kg
5 C2B Pull-ups
15 KB Snatches (partition in any way) 24/16kg
Results: 22m 00s
Performed as RX
Warmup: 1) EMOM for 5 minutes:
2 Clean & Jerks (full) @ 75%
Then, when the clock hits 5:00-
2 minute AMRAP of:
Clean & Jerks (full) @ 75%

175#

1 similar workout

Date Name WorkoutDescription Results
04/17/2013 WOD
For time-
3 rounds of:
20 KB Goblet squats 24/16kg
7 C2B Pull-ups
20 KB Snatches (partition in any way) 24/16kg

Run 800m

3 rounds of:
15 KB Front Squats 24/16kg
5 C2B Pull-ups
15 KB Snatches (partition in any way) 24/16kg
 22m 00s
Performed as RX