Fred Liskowski

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
46
Height:
6' 3"
Weight:
215 lbs

April 17, 2013

Performed at: Crossfit H-town
Description: In 12 Minutes, Find 1 RM - Front Squat
Rest 3 Minutes
Run 1.25 Miles

Weight / Time = Score
Results: .26 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/17/2013 In 12 Minutes, Find 1 RM - Front Squat
Rest 3 Minutes
Run 1.25 Miles

Weight / Time = Score		 .26 lbs
Performed as RX