Fred Liskowski

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
45
Height:
6' 3"
Weight:
215 lbs

April 15, 2013

Performed at: Crossfit H-town
Description: 20 Minute AMRAP:

5 Burpees
10 Presses 75#
15 Back Squat 75#
20 Sit-Ups
Results: 255 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/15/2013 20 Minute AMRAP:

5 Burpees
10 Presses 75#
15 Back Squat 75#
20 Sit-Ups		 255 reps
Performed as RX