Fred Liskowski

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
45
Height:
6' 3"
Weight:
215 lbs

April 16, 2013

Performed at: Crossfit H-town
Workout Name: 32 Hokies
Description: 7 Rounds for time of:

4 Squat Clean & Jerks (135/95#)
16 Deadlifts (135/95#)
32 Double Unders
Results: 24m 55s
Workout scaled
Modifications at: 75#
64 Single-Unders + 5 Tuck Jumps

1 similar workout

Date Name WorkoutDescription Results
04/16/2013 32 Hokies 7 Rounds for time of:

4 Squat Clean & Jerks (135/95#)
16 Deadlifts (135/95#)
32 Double Unders		 24m 55s
Workout Scaled