Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

April 16, 2013

Performed at: CrossFit ATP
Description: 4 rounds for total working time of:
400 meters
14 Lateral Burpees (over bar)
7 Power Cleans 135/95#
Rest 1:1
*20 minute time cap.
Results: 17m 55s
Performed as RX
Warmup: HBBS (based off 130129): 1X5 @ 85%, 2X3 @ 90%, 3X1 @ 95% rest 2- minutes.

1 similar workout

Date Name WorkoutDescription Results
04/16/2013 4 rounds for total working time of:
400 meters
14 Lateral Burpees (over bar)
7 Power Cleans 135/95#
Rest 1:1
*20 minute time cap.
 17m 55s
Performed as RX