Melissa Manson

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

April 12, 2013

Performed at: Vintage CrossFit
Description: For time:
500m row
50 double unders
50 situps
300m row
30 double unders
30 situps
100m row
10 double unders
10 situps
Results: 9m 23s
Performed as RX
Warmup: Skill: Rope Climbs
Advanced: 3 minute AMRAP max rope climbs

1 similar workout

Date Name WorkoutDescription Results
04/12/2013 For time:
500m row
50 double unders
50 situps
300m row
30 double unders
30 situps
100m row
10 double unders
10 situps		 9m 23s
Performed as RX