Justin Avioli

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

165 lbs

April 15, 2013

Performed at:	Vintage CrossFit
Workout Name:	Cindy
Description:	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Results:	17 rounds 12 reps Performed as RX
Warmup:	800m run Dynamic drills and stretches

Date	Name	WorkoutDescription	Results
02/10/2014	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	21 rounds 11 reps Performed as RX
04/15/2013	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	17 rounds 12 reps Performed as RX