Saprina H

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 15, 2013

Performed at: CrossFit Vise
Workout Name: 130415
Description: For time:

30 Box Jumps, 24 inch box
30 Jump Pull ups
30 Kettlebell Swings (1.5/1)
Walking Lunges, 30 steps
30 Toes 2 Bar
30 Push Presses (45#)
30 Good Mornings (45#)
30 Wall Balls (20#/14#)
30 Burpees
30 Double Unders

Scale those movements as needed. Scale reps to 20 as well, if needed. The time cap for this workout is 18 minutes
Results: 18m 00s
Workout scaled
Modifications at: 20 RX - made it to 5 burpees DNF
push presses and good mornings 35#
Athlete's Notes: still walking through my burpees, toe touches are anchored, and my box jumps still with reds.
I did do 1 20 inch box jump today (my first).

1 similar workout

Date Name WorkoutDescription Results
04/15/2013 130415 For time:

30 Box Jumps, 24 inch box
30 Jump Pull ups
30 Kettlebell Swings (1.5/1)
Walking Lunges, 30 steps
30 Toes 2 Bar
30 Push Presses (45#)
30 Good Mornings (45#)
30 Wall Balls (20#/14#)
30 Burpees
30 Double Unders

Scale those movements as needed. Scale reps to 20 as well, if needed. The time cap for this workout is 18 minutes		 18m 00s
Workout Scaled