Michele White

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 15, 2013

Performed at: Hyper CrossFit
Description: Strength: Front Squats 5 x 3

WOD:
100 Double Unders
10 Shoulder Press (Strict)
20 Front Squat
100 Double Unders
20 Push Press
30 Back Squat

Rx weight is 100/70
Results: 14m 00s
Workout scaled
Modifications at: Row 250 instead of Jump Rope
Scaled weight @ 30 lbs
Warmup: 400m Run
3 Rounds:
10 Push Ups
16 Lunge steps
10 Sit and Reach feet against box
Trunk circles
PVC and band mobility(wrists and shoulders)

1 similar workout

Date Name WorkoutDescription Results
04/15/2013 Strength: Front Squats 5 x 3

WOD:
100 Double Unders
10 Shoulder Press (Strict)
20 Front Squat
100 Double Unders
20 Push Press
30 Back Squat

Rx weight is 100/70		 14m 00s
Workout Scaled