Luke Fidler

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 9, 2013

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
20 10 meter shuttle runs
21 Kettlebell Swings (M 53#/F 36#)
12 Pullups
Results: 15m 54s
Workout scaled
Modifications at: 25 lb. KB swings
Athlete's Notes: 1st CF workout

1 similar workout

Date Name WorkoutDescription Results
04/09/2013 3 rounds for time of:
20 10 meter shuttle runs
21 Kettlebell Swings (M 53#/F 36#)
12 Pullups		 15m 54s
Workout Scaled