John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

April 12, 2013

Performed at: CrossFit ATP
Description: 3 rounds for total reps of:
1 min ME Front Squats 135/95
1 min ME HSPU
1 min ME KBS OH 24/16kg
1 min ME Pull-ups
*Rest 1 minute after each round.

Notes: HSPU should be performed with an ab-mat between 2 45# plates for men, and 2 25# plates for women (hi-temp style).
Results: 162 reps
Workout scaled
Modifications at: 85 front squats
20 kg kb swing
Hspu on box
Warmup: FS-65%x5 75%x5 85%x5+

1 similar workout

Date Name WorkoutDescription Results
04/12/2013 3 rounds for total reps of:
1 min ME Front Squats 135/95
1 min ME HSPU
1 min ME KBS OH 24/16kg
1 min ME Pull-ups
*Rest 1 minute after each round.

Notes: HSPU should be performed with an ab-mat between 2 45# plates for men, and 2 25# plates for women (hi-temp style).
 162 reps
Workout Scaled