Cameron Harrison

Hometown:
Overland Park, KS
Gym:
Climb High Crossfit
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
162 lbs

April 12, 2013

Performed at: CrossFit Diem
Workout Name: 130412
Description: AMRAP in 4 minutes of:

10 Dead-lifts (225#/155#)
10 Burpees

*There is a 4 minute bonus added on to this workout for every 60 reps (3 full rounds) completed.

Scaling options will be provided during class.
Results: 46 reps
Performed as RX
Warmup: Turkish get-ups @ 1.5 pood
3 x 2 minute rounds
1 minute rest between rounds

1 similar workout

Date Name WorkoutDescription Results
04/12/2013 130412 AMRAP in 4 minutes of:

10 Dead-lifts (225#/155#)
10 Burpees

*There is a 4 minute bonus added on to this workout for every 60 reps (3 full rounds) completed.

Scaling options will be provided during class. 		46 reps
Performed as RX