Kevin Sloggett

Hometown:
Columbus, Georgia
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
178 lbs

April 9, 2013

Performed at: Logar Province
Workout Name: Linda
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
Results: 19m 26s
Performed as RX
Warmup: 3 sets 135# on deadlift and bench press for 5 reps
1 set of 95# for 5 reps
Cooldown: Laying down on the floor feeling sorry for myself and then some light stretching.
Athlete's Notes: I thought I died twice, this was the hardest WOD I have ever completed.

1 similar workout

Date Name WorkoutDescription Results
04/09/2013 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 19m 26s
Performed as RX