Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

April 10, 2013

Performed at: Hyper CrossFit
Workout Name: Clean and Jerk plus Cindy
Description: Strength: Deadlifts 5 x 5

WOD: For Time
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Clean and Jerks @ 135/95

After each round of Clean and Jerks execute 1 Round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Results: 19m 46s
Performed as RX
Warmup: 400m Run
3 Rounds:
5 Inch Worms w/push up
10 Tuck Jumps
2 Samson Stretches ea leg
High Knees down and back

1 similar workout

Date Name WorkoutDescription Results
04/10/2013 Clean and Jerk plus Cindy Strength: Deadlifts 5 x 5

WOD: For Time
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Clean and Jerks @ 135/95

After each round of Clean and Jerks execute 1 Round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats		 19m 46s
Performed as RX