Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

April 10, 2013

Performed at: CrossFit ATP
Description: For time:
Run 800m
50 Ab-Mat Situps
25 Pushup release
Run 400m
50 Ab-Mat Situps
25 Pushup release
Run 800m
Results: 15m 16s
Performed as RX
Warmup: 53 Hi-Hang Cleans + 1 Push Jerk heaviest possible, rest 60 sec.

1 similar workout

Date Name WorkoutDescription Results
04/10/2013 For time:
Run 800m
50 Ab-Mat Situps
25 Pushup release
Run 400m
50 Ab-Mat Situps
25 Pushup release
Run 800m
 15m 16s
Performed as RX