Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

April 9, 2013

Performed at: CrossFit ATP
Description: WOD
For time:
20 KBS 24/16kg
12 Push Press 135/95
20 Walking Lunges (steps)
40 KBS 24/16kg
9 Push Press 135/95
40 Walking Lunges (steps)
60 KBS 24/16kg
6 Push Press 135/95
60 Walking Lunges
Results: 9m 09s
Performed as RX
Warmup: HBBS: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% rest 2-3 minutes.

1 similar workout

Date Name WorkoutDescription Results
04/09/2013 WOD
For time:
20 KBS 24/16kg
12 Push Press 135/95
20 Walking Lunges (steps)
40 KBS 24/16kg
9 Push Press 135/95
40 Walking Lunges (steps)
60 KBS 24/16kg
6 Push Press 135/95
60 Walking Lunges
 9m 09s
Performed as RX