Henry Lee
April 8, 2013
| Performed at: | Maxfitnesscrossfit.com |
| Workout Name: | CrossFit.com 100227 |
| Description: | 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups |
| Results: | 45m 10s Workout scaled |
| Modifications at: | pull ups 1st round all kip/strict, 2nd round green band, 3rd round box jump push-ups last 15 on knees |
| Warmup: | mobility 10 shoulder passthroughs 10 ghd back extensions 10 ghd hip extensions 10 ghd sit up 400 m run 400 m run |
| Cooldown: | stretch |
| Athlete's Notes: | all situps butterfly |
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