Drew Ninnes

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
1.78m
Weight:
81 kgs

April 9, 2013

Performed at: Crossfit 5-Star Oz
Workout Name: Intro - Common Movements
Description: Intro WOD
1 Round for Time
10 Kettlebell Swings (12kg)
10 Box Jumps (24")
10 Overhead Plate Lunges (10kg)
10 Pullups (Red Band)
10 Med Ball Cleans (9kg)
Results: 2m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/09/2013 Intro - Common Movements Intro WOD
1 Round for Time
10 Kettlebell Swings (12kg)
10 Box Jumps (24")
10 Overhead Plate Lunges (10kg)
10 Pullups (Red Band)
10 Med Ball Cleans (9kg)		 2m 43s
Performed as RX