John McCarthy
April 8, 2013
| Performed at: | CrossFit ATP |
| Description: | WOD 10 minute ascending round AMRAP of: 3 Hang Clean to Thrusters 115/75 3 Burpee Box Jumps 24/20 3 Pull-ups 6 Hang Clean to Thrusters 115/75 6 Burpee Box Jumps 24/20 6 Pull-ups 9 Hang Clean to Thrusters 115/75 9 Burpee Box Jumps 24/20 9 Pull-ups 12 |
| Results: | 61 reps Workout scaled |
| Modifications at: | 75 lbs Purple band down to strict pull up |
| Warmup: | 7X1 3 First Pulls + 1 Hang Snatch heaviest possible, rest 60 sec. Notes: The sequence is 3 First Pulls, a 3 second pause at the knees, then a Snatch from the hang position (at the knees). Do not let the BB rest on any portion of the leg before the Hang Snatch. |
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