John Kavanaugh

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 5, 2013

Performed at: CrossFit ATP
Workout Name: CrossFit Games Open 13.5
Description: Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Results: 0 rounds 51 reps
Performed as RX
Warmup: Mobility drills
Thruster-3x5 @80%

1 similar workout

Date Name WorkoutDescription Results
04/05/2013 CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 0 rounds 51 reps
Performed as RX