Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
57
Height:
5' 7"
Weight:
160 lbs

April 1, 2013

Performed at: Triangle Crossfit
Workout Name: Mental Break WOD
Description: Front Squat - 15 minutes to find 3RM

Front squat 3RM: 70

then...

4 Rounds for time:

200m Run
15 hand release push ups
10 pistols
Results: 12m 55s
Workout scaled
Modifications at: bent knee push ups
pistols using 24" box

1 similar workout

Date Name WorkoutDescription Results
04/01/2013 Mental Break WOD Front Squat - 15 minutes to find 3RM

Front squat 3RM: 70

then...

4 Rounds for time:

200m Run
15 hand release push ups
10 pistols		 12m 55s
Workout Scaled