Performed at: | Triangle Crossfit |
Workout Name: | The Right Track WOD |
Description: | Back squat - 15 minutes to find 3RM then... Backsquat 3RM: 65 lbs Tabata Mash-up: sumo deadlift high pull (65) push ups knees to elbows |
Results: | 178 reps Workout scaled |
Modifications at: | 35 lb sdhp pushups on knees sit-ups instead of knees to elbows |