Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
57
Height:
5' 7"
Weight:
160 lbs

March 26, 2013

Performed at: Triangle Crossfit
Workout Name: Hops WOD
Description: EMOM -
Complete 5 burpees. For the remainder of the minute, perform box jumps, stopping at the top of the next minutes to complete your 5 burpees. Continue until you have completed 100 box jumps.

Then...
3 Rounds (not for time) of:
4 Turkish get ups (35)
10 toes to bar
Results: 13m 53s
Workout scaled
Modifications at: 13" box jumps
10 lb kettle bells
toes to bar lying on back

1 similar workout

Date Name WorkoutDescription Results
03/26/2013 Hops WOD EMOM -
Complete 5 burpees. For the remainder of the minute, perform box jumps, stopping at the top of the next minutes to complete your 5 burpees. Continue until you have completed 100 box jumps.

Then...
3 Rounds (not for time) of:
4 Turkish get ups (35)
10 toes to bar		 13m 53s
Workout Scaled