Performed at: | Triangle Crossfit |
Workout Name: | Give It All You Got WOD |
Description: | 20 minutes to find the 3RM Bench Press then... Bench press 3RM: 65 3 Rounds for time: 30 kettlebell swings (35) 15 toes to bar 5 forward rolls |
Results: | 11m 28s Workout scaled |
Modifications at: | 15 lb kettle bell swings toes to bar modified - laying on back |