Robert Cetron

Hometown:
Fort Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 5"
Weight:
177 lbs

April 3, 2013

Performed at: CrossFit ATP
Description: 1 minute ME Muscle-Ups
*Rest 1 minute.
3 rounds for time of:
5 Wall Walks
50 Double-Unders
5 Push Jerks 155/105
*Rest 1 minute.
1 minute ME Muscle-Ups
Results: 13m 12s
Workout scaled
Modifications at: 135lbs and singles
Warmup: 7x1 Low-Hang Snatch (3 count pause) + Vertical Hi-Hang Snatch heaviest possible, rest 60-90 sec.

Notes: On the Low-Hang Snatch the barbell should be deadlifted to the hang, then lowered to 1-2 off the
floor. Once the barbell is in the Low-Hang position, a 3 count static pause is required. After the Low-
Hang Snatch is performed, without returning the barbell to the floor, the Hi-Hang Snatch should be
performed with little or no forward inclination of the torso. Try to remain as vertical as possible.

1 similar workout

Date Name WorkoutDescription Results
04/03/2013 1 minute ME Muscle-Ups
*Rest 1 minute.
3 rounds for time of:
5 Wall Walks
50 Double-Unders
5 Push Jerks 155/105
*Rest 1 minute.
1 minute ME Muscle-Ups		 13m 12s
Workout Scaled