Nick Karwocki

Hometown:
Concord, NH
Gym:
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

April 2, 2013

Performed at: Concord Hospital
Workout Name: CrossFit.com 130402
Description: For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
Results: 7m 05s
Workout scaled
Modifications at: 65 Lbs for all.

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