Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

April 2, 2013

Performed at: CrossFit ATP
Description: 5 rounds for total time of:
Row 200m
-rest 1 minute
Run 200m
-rest 1 minute
Notes: Each run/row should be all out efforts.
Results: 16m 10s
Performed as RX
Warmup: HBBS: 2X5 @ 70% rest 45 seconds, 2X3 @ 75% rest 45 seconds, 3X1 @ 80% rest 30 seconds.
Notes: Sets at each percentage should be performed without re-racking the barbell. Take 90 seconds rest
between each percentage.

1 similar workout

Date Name WorkoutDescription Results
04/02/2013 5 rounds for total time of:
Row 200m
-rest 1 minute
Run 200m
-rest 1 minute
Notes: Each run/row should be all out efforts.		 16m 10s
Performed as RX