Performed at: | CrossFit Pathos |
Description: | Three rounds of: Burpee Box Jumps, 30"/24" Rope Climb Kettlebell Swing, 2/1.5pood Handstand Push-Ups w/ hands on DB's Chest to bar Pull-ups This workout has the same format as Fight Gone Bad In this workout you move from each of five stations after a minute This is a five-minute round from which a one-minute break is allowed before repeating The clock does not reset or stop between exercises On call of "rotate," the athlete/s must move to next station immediately for good score One point is given for each rep |
Results: | 171 reps Performed as RX |