David Belden

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 2, 2013

Performed at: Crossfit Norcal
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 12m 00s
Workout scaled
Modifications at: 3 rounds for time of:
50 Squats
7 Burpee Pull-ups
45 pound Hang power cleans, 10 reps
Warmup: run 400yards
5min squat position
practice muscle up transition
3x5 hang power clean, 5 burpee pull-ups
Cooldown: foam roll & stretch

1 similar workout

Date Name WorkoutDescription Results
04/02/2013 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 12m 00s
Workout Scaled