Robert Cetron

Hometown:
Fort Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 5"
Weight:
177 lbs

April 1, 2013

Performed at: CrossFit ATP
Description: 3 minute AMRAP of:
Burpees (to a 6 target)
*Rest 2 minutes.
5 minute AMRAP of:
30 Double-Unders15 Power Snatches 75/55#
Results: 36 reps
Performed as RX
Warmup: 7X1 First Pull + Hang Snatch heaviest possible, rest 60 sec.
Cooldown: Core:Superman series
Athlete's Notes: 1

1 similar workout

Date Name WorkoutDescription Results
04/01/2013 3 minute AMRAP of:
Burpees (to a 6 target)
*Rest 2 minutes.
5 minute AMRAP of:
30 Double-Unders15 Power Snatches 75/55#
 36 reps
Performed as RX