John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

April 1, 2013

Performed at: CrossFit ATP
Description: 3 minute AMRAP of:
Burpees (to a 6 target)
*Rest 2 minutes.
5 minute AMRAP of:
30 Double-Unders15 Power Snatches 75/55#
Results: 115 reps
Performed as RX
Warmup: 7X1 First Pull + Hang Snatch heaviest possible, rest 60 sec.
Cooldown: Core:Superman series
Athlete's Notes: reps include burpees
39+76

1 similar workout

Date Name WorkoutDescription Results
04/01/2013 3 minute AMRAP of:
Burpees (to a 6 target)
*Rest 2 minutes.
5 minute AMRAP of:
30 Double-Unders15 Power Snatches 75/55#
 115 reps
Performed as RX