Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

April 1, 2013

Performed at: Vintage CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 6m 30s
Workout scaled
Modifications at: purple band & 75#

2 similar workouts

Date Name WorkoutDescription Results
10/14/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 28m 04s
Performed as RX
04/01/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 30s
Workout Scaled