Kenny Benoit

Hometown:
Waynesvilli, Illinois
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
264 lbs

March 30, 2013

Performed at: Home
Workout Name: CrossFit.com 130330
Description: Thruster 2-2-2-2-2-2-2
Results: 70(5)-90(5)-120(2)-130(2)-140(2)-150(2)-160(2)-170(2)-180(2) lbs
Performed as RX
Warmup: Stationary Bike 10 min 2.5 miles
Heavy Bag 5 min
Squat 25
Push Up 25
Sit Up 25
KB Swing 35# 25
KB Swing 35# 10 each side
Cooldown: N/A

1 similar workout

Date Name WorkoutDescription Results
03/30/2013 CrossFit.com 130330 Thruster 2-2-2-2-2-2-2 70(5)-90(5)-120(2)-130(2)-140(2)-150(2)-160(2)-170(2)-180(2) lbs
Performed as RX