David Belden

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 29, 2013

Performed at: Crossfit NorCal MTV
Workout Name: 3x5 Squat & Row
Description: warm up Squats
3x5 back squat (75 lbs)
Row 1k (3:55)
Row 500m (1:52)
Row 250M (:52)
Results: 75 lbs
Performed as RX
Warmup: 5 min Row
7 min stretching - pigeon stretch, bottom of squat, foam roll
Cooldown: Foam roll & stretch

1 similar workout

Date Name WorkoutDescription Results
03/29/2013 3x5 Squat & Row warm up Squats
3x5 back squat (75 lbs)
Row 1k (3:55)
Row 500m (1:52)
Row 250M (:52)
75 lbs
Performed as RX