Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

March 28, 2013

Performed at: Concord Hospital
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 11m 30s
Workout scaled
Modifications at: 3 rounds for time of:
50 Squats
10 Muscleup Progressions
95 pound Hang power cleans, 10 reps

1 similar workout

Date Name WorkoutDescription Results
03/28/2013 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 11m 30s
Workout Scaled